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Dole Whip

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 70 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Blending
  • Cuisine: Tropical
  • Diet: Vegan

Description

A refreshing vegan treat that blends frozen pineapple and coconut milk for a creamy, tropical experience.


Ingredients

Scale
  • 2 cups frozen pineapple chunks
  • 1 cup full-fat coconut milk
  • 1/4 cup powdered sugar (adjust to taste)
  • 1 tablespoon of fresh lime juice

Instructions

  1. Combine the frozen pineapple chunks and coconut milk in your blender.
  2. Blend on high until smooth.
  3. Add the fresh lime juice and blend briefly.
  4. Taste the mixture and adjust the sugar if needed.
  5. Transfer to a freezer-safe container and freeze for about 1 hour for firmer texture.
  6. Scoop into bowls or cones and garnish as desired.

Notes

For a firmer texture, freeze the mixture before serving. Enjoy with fresh fruit or cookies for added contrast.


Nutrition

  • Serving Size: 1 serving
  • Calories: 140
  • Sugar: 15g
  • Sodium: 15mg
  • Fat: 8g
  • Saturated Fat: 6g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 1.5g
  • Protein: 1g
  • Cholesterol: 0mg