Description
A vibrant and flavorful dish combining juicy chicken, crunchy broccoli, and elegant spinach, all enhanced by the irresistible aroma of garlic.
Ingredients
Scale
- 1 lb chicken breast, cut into pieces
- 2 cups broccoli florets
- 2 cups fresh spinach
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Cooked rice, pasta, or quinoa for serving
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Sauté the minced garlic for 1-2 minutes.
- Cook the chicken pieces, seasoning with salt and pepper, for about 6-7 minutes.
- Add the broccoli florets and cook for an additional 3-4 minutes.
- Stir in the fresh spinach and let it wilt.
- Serve the mixture over your choice of rice, pasta, or quinoa.
Notes
Feel free to customize with additional vegetables or spices like crushed red pepper for a kick.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg