Description
A delicious and nourishing breakfast wrap filled with cottage cheese, avocado, and eggs, perfect for a quick meal or leisurely brunch.
Ingredients
Scale
- 1 cup cottage cheese
- 2 large eggs
- 1 ripe avocado, sliced
- 1 medium tomato, diced
- 2 tablespoons cilantro, chopped
- 1 lime, juiced
- 2 whole-wheat tortillas
- Salt and pepper to taste
Instructions
- In a bowl, whisk together the eggs and season with salt and pepper. Heat a non-stick skillet over medium heat and scramble the eggs until fluffy and cooked through. Set aside.
- In a separate bowl, mix together the cottage cheese, diced tomatoes, chopped cilantro, and lime juice.
- Lightly warm the whole-wheat tortillas in the non-stick skillet for about a minute on each side or microwave them for about 20 seconds until they are pliable and warm.
- On each tortilla, layer the scrambled eggs first, followed by the cottage cheese mixture, and finally, the sliced avocado.
- Carefully roll the tortilla tightly into a wrap and seal the fillings inside.
- Enjoy immediately or wrap tightly in foil or parchment for meal prep.
Notes
Make-ahead tips include preparing the cottage cheese mixture the night before. For crunchy wraps, pop them in an air fryer for golden crispness.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 23g
- Cholesterol: 0mg