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Oven-Baked Pork Tenderloin in Dijon Cream Sauce

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: None

Description

Tender pork tenderloin roasted in the oven with a rich, creamy Dijon sauce, perfect for both casual dinners and elegant gatherings.


Ingredients

Scale
  • 1 pork tenderloin
  • 2 tablespoons Dijon mustard
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs (such as thyme or parsley) for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Season the pork tenderloin generously with salt and pepper.
  3. In a large oven-safe skillet, heat olive oil over medium-high heat.
  4. Sear the pork tenderloin on all sides until it achieves a rich, golden-brown crust, about 2-3 minutes on each side.
  5. Remove the pork and set aside on a plate, allowing it to rest.
  6. In the same skillet, add the Dijon mustard and heavy cream, stirring gently to combine.
  7. Return the pork to the skillet, spooning sauce over it.
  8. Transfer the skillet to the oven and bake for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
  9. Let the dish rest for a few minutes before slicing.
  10. Serve with the creamy sauce drizzled over the top and a sprinkle of fresh herbs.

Notes

Make-ahead tips: Season the pork the night before for improved flavor. Consider using an air fryer for a quicker option. Avoid overcooking and let the meat rest to ensure juiciness.


Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 90mg