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Parmesan Chicken and Roasted Vegetables

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Italian
  • Diet: Gluten-Free

Description

A comforting dish featuring perfectly cooked chicken topped with melted Parmesan cheese, accompanied by vibrant roasted green beans and red potatoes.


Ingredients

Scale
  • 4 chicken breasts
  • 1 cup grated Parmesan cheese
  • 2 cups green beans
  • 4 small red potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Lay out the chicken breasts on a sheet pan and drizzle generously with olive oil.
  3. Sprinkle garlic powder, Italian seasoning, salt, and pepper over the chicken.
  4. Coat each chicken breast with grated Parmesan cheese.
  5. Arrange the green beans and quartered red potatoes around the chicken.
  6. Drizzle the vegetables with olive oil, seasoning with salt and pepper.
  7. Roast in the oven for 25-30 minutes until chicken is cooked through and vegetables are tender.
  8. Serve warm and enjoy!

Notes

You can marinate the chicken overnight for deeper flavors. To cook faster, use an air fryer.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 80mg