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Roasted Vegetable & Chickpea Bowl

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A vibrant bowl filled with roasted vegetables, chickpeas, and a creamy tahini dressing, perfect for a wholesome meal any time.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 2 carrots, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • Water to thin the dressing

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss chickpeas, bell pepper, zucchini, and carrots with olive oil, garlic powder, paprika, salt, and pepper in a large bowl.
  3. Spread the vegetables evenly on a baking sheet.
  4. Roast for about 25-30 minutes, or until golden and tender.
  5. Meanwhile, whisk together tahini, lemon juice, and a splash of water until smooth and creamy.
  6. Remove the tray from the oven and let cool for a few minutes.
  7. Serve the roasted vegetables and chickpeas in a bowl, drizzled with tahini dressing.

Notes

This dish is great for meal prepping; store leftovers in an airtight container in the fridge for up to four days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg