Description
A flavorful Teriyaki Ground Turkey Bowl bursting with savory ground turkey, crunchy broccoli, and sweet carrots, all drizzled with a rich homemade teriyaki sauce.
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup teriyaki sauce
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 2 cups cooked rice
- 2 tablespoons sesame oil
- 2 green onions, chopped
Instructions
- Heat the skillet: Pour the sesame oil into a large skillet over medium heat. Allow it to warm until it shimmers.
- Brown the turkey: Add the ground turkey to the skillet, breaking it apart as it sizzles. Cook until it turns golden brown, about 5–7 minutes.
- Combine with sauce and veggies: Stir in the teriyaki sauce, broccoli, and carrots. Cook for another 5-7 minutes.
- Serve: Layer the mixture over cooked rice, letting the sauce seep into the grains.
- Garnish: Top with chopped green onions just before serving.
Notes
Make-ahead tips: You can prepare the turkey and vegetables in advance, storing them in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg