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Zesty Sun-Dried Tomato Chicken Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: High Protein

Description

A vibrant and hearty chicken salad with sun-dried tomatoes, fresh vegetables, and a zesty citrus-basil dressing.


Ingredients

Scale
  • 2 cups cooked chicken breast, shredded
  • 1 cup sun-dried tomatoes, diced
  • 1 cup crunchy vegetables (celery, bell peppers, red onion), chopped
  • ½ cup citrus-basil dressing
  • Salt and pepper to taste
  • Pita bread or crackers for serving

Instructions

  1. Combine the shredded chicken, sun-dried tomatoes, and crunchy vegetables in a large mixing bowl.
  2. Mix the citrus-basil dressing in a small bowl until smooth and combined.
  3. Pour the dressing over the chicken mixture and toss gently until coated.
  4. Taste and season with salt and pepper as desired.
  5. Serve in pita pockets or with crackers, or enjoy straight from the bowl.

Notes

Tastes even better the next day; store in an airtight container in the refrigerator for up to three days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 75mg