Description
A vibrant and healthy salad made with chickpeas, cherry tomatoes, cucumber, red onion, and feta, all tossed in a zesty olive oil and vinegar dressing.
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 shallot, minced
- Salt and pepper to taste
Instructions
- Combine the rinsed chickpeas, halved cherry tomatoes, diced cucumber, chopped red onion, parsley, and crumbled feta cheese in a large bowl.
- Whisk together the olive oil, red wine vinegar, minced shallot, and a pinch of salt and pepper in a small bowl.
- Pour the dressing over the salad and toss gently to coat evenly.
- Serve immediately or refrigerate for up to three days.
Notes
For maximum freshness, store the dressing separately and mix just before serving. This salad can be customized with additional ingredients like olives or avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg