Description
Crispy on the outside and juicy on the inside, this air fryer fried chicken is a healthier take on a classic favorite, perfect for any gathering.
Ingredients
Scale
- 4 pieces chicken (legs or breasts)
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Marinate the chicken in buttermilk for at least an hour or overnight for the best results.
- Mix the flour with garlic powder, onion powder, paprika, salt, and pepper.
- Remove the chicken from buttermilk and coat thoroughly in the flour mixture.
- Preheat the air fryer to 375°F (190°C).
- Arrange the chicken in a single layer in the air fryer basket, lightly spraying with cooking oil.
- Cook for 25-30 minutes, flipping halfway through, until golden brown and cooked through.
- Serve hot and enjoy your crispy goodness.
Notes
For added flavor, marinate the chicken overnight and consider experimenting with different spices.
Nutrition
- Serving Size: 1 piece
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg