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Asian Chicken Salad Wrap

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Wrapping
  • Cuisine: Asian
  • Diet: Healthy

Description

A vibrant and refreshing wrap filled with savory shredded chicken, crisp romaine, and a creamy honey sesame dressing that transports you to a bustling Asian market.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 2 cups romaine lettuce, chopped
  • 1 cup coleslaw mix
  • 1 cup chow mein noodles
  • 1/2 cup sliced almonds
  • 1/2 cup creamy honey sesame dressing
  • 4 soft tortillas

Instructions

  1. Prepare the Base: In a large mixing bowl, combine your shredded chicken, chopped romaine lettuce, coleslaw mix, chow mein noodles, and sliced almonds.
  2. Dress It Up: Drizzle the honey sesame dressing over the mixture and toss everything until well-coated.
  3. Assemble the Wraps: Lay a tortilla flat on a clean surface. Scoop a generous portion of the salad mixture and place it in the center.
  4. Wrap It Up: Fold the sides of the tortilla inwards and then roll from the bottom up tightly, securing the filling inside.
  5. Serve Immediately: Enjoy your wraps fresh for the best texture and taste.

Notes

Use high-quality, fresh ingredients; consider grilling chicken for extra flavor or swapping proteins as desired.


Nutrition

  • Serving Size: 1 wrap
  • Calories: 375
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 75mg