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Blackberry, Avocado, and Arugula Salad

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No Cooking
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant salad that combines creamy avocado, juicy blackberries, and peppery arugula for a refreshing and nutritious dish.


Ingredients

Scale
  • 2 cups fresh arugula
  • 1 cup blackberries
  • 1 ripe avocado, diced
  • 1/4 cup feta cheese (optional)
  • 1/4 cup walnuts or pecans (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Combine arugula, blackberries, and diced avocado in a large bowl.
  2. Sprinkle feta cheese and nuts on top if desired.
  3. Whisk together olive oil, balsamic vinegar, salt, and pepper in a small bowl.
  4. Drizzle the dressing over the salad and gently toss to combine.
  5. Serve immediately to enjoy freshness.

Notes

Customize with goat cheese instead of feta or sunflower seeds for a different crunch. Store leftovers in an airtight container and consume within a day.


Nutrition

  • Serving Size: 1 serving
  • Calories: 275
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg