Description
A delicious dish featuring blackened salmon fillets with creamy avocado ranch served over coconut rice.
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons blackening seasoning
- 1 ripe avocado
- 1/2 cup sour cream
- 1/4 cup buttermilk
- 1 tablespoon lime juice
- Salt and pepper to taste
- 2 cups cooked coconut rice
- Fresh cilantro for garnish
Instructions
- Preheat your cast iron skillet over medium-high heat until it’s smoking hot.
- Season the salmon fillets generously with blackening seasoning on both sides.
- Add a couple of tablespoons of oil to the skillet and place the salmon fillets in the pan.
- Cook for about 4-5 minutes on each side until blackened and cooked to your preference.
- Combine avocado, sour cream, buttermilk, lime juice, salt, and pepper in a blender and blend until smooth.
- Serve the salmon atop coconut rice and drizzle with avocado ranch dressing, garnishing with fresh cilantro.
Notes
Make-ahead: Prepare the avocado ranch dressing the day before. Cooking alternative: Try air frying or baking the salmon.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 5g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg