Description
A creamy and nutritious breakfast featuring rolled oats, fresh blueberries, and yogurt, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup yogurt (any flavor or plain)
- 1 cup fresh or frozen blueberries
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Toppings: additional blueberries, granola, or nuts (optional)
Instructions
- Combine the rolled oats, milk, yogurt, blueberries, honey (if using), vanilla extract, and a pinch of salt in a large mixing bowl or jar. Stir well to ensure all the ingredients blend harmoniously.
- Divide the mixture into individual jars for easy grab-and-go breakfasts, or keep it in one large bowl.
- Refrigerate overnight, or leave it for at least 4 hours.
- Serve in the morning, stirring well and adding desired toppings like additional blueberries, granola, or nuts.
Notes
For the best flavor, enjoy within 2-3 days, adding fresh toppings as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg