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Chicken Sausage Orzo

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian
  • Diet: Gluten-Free

Description

A comforting Chicken Sausage Orzo dish that blends juicy chicken sausage with tender orzo pasta, vibrant veggies, and a finishing touch of balsamic glaze.


Ingredients

Scale
  • 1 pound chicken sausage, sliced
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 cup bell peppers, diced
  • 1 cup zucchini, diced
  • 1 cup spinach
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Balsamic glaze for drizzling
  • Fresh basil for garnish

Instructions

  1. Heat the olive oil over medium heat in a large skillet. Add the sliced chicken sausage and sauté for 5-7 minutes until golden brown.
  2. Add the diced bell peppers and zucchini; cook for 3-4 minutes until softened.
  3. Stir in the orzo and chicken broth, bringing to a boil.
  4. Reduce the heat and simmer for 10-12 minutes, stirring occasionally until orzo is tender.
  5. Fold in the spinach and cook for another 1-2 minutes until wilted.
  6. Season with salt and pepper to taste.
  7. Serve with a drizzle of balsamic glaze and fresh basil on top.

Notes

Feel free to customize the recipe with different vegetables or sausage options. For a lighter meal, consider using turkey sausage.


Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 45mg