Description
A rich and comforting dish combining tender chicken, creamy rice, and a touch of Cajun spice to create a perfect meal for any occasion.
Ingredients
Scale
- 1 pound chicken breasts
- 1 tablespoon Cajun seasoning
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 cup heavy cream
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Season the chicken: Start by generously seasoning the chicken breasts with Cajun seasoning, a sprinkle of salt, and freshly cracked pepper.
- Heat the oil: In a large skillet, heat about two tablespoons of olive oil over medium heat.
- Cook the chicken: Add the seasoned chicken and cook for approximately 6-7 minutes per side until golden brown. Remove and set aside.
- Sauté the veggies: In the same skillet, toss in the onion, bell pepper, and garlic. Sauté for about 3-4 minutes until softened.
- Mix in the rice: Stir in the rice and toast slightly for about one minute.
- Add the broth: Pour in the chicken broth and bring to a gentle simmer, then nestle the chicken back in.
- Cover and simmer: Reduce heat to low, cover, and cook for about 15-20 minutes until rice is tender.
- Cream it up: Stir in the heavy cream and adjust seasoning.
- Serve warm and enjoy: Plate and ensure an even distribution of chicken, rice, and cream.
Notes
This dish is perfect for meal prepping. Store leftovers in an airtight container for up to 3-4 days in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 3g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 165mg