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Crockpot Taco Chicken and Rice

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 240 minutes
  • Total Time: 255 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Crockpot
  • Cuisine: Mexican
  • Diet: Gluten-Free

Description

A comforting one-pot meal featuring tender chicken, savory spices, and fluffy rice cooked together for a delightful family dinner.


Ingredients

Scale
  • 2 cups of chicken breast
  • 1 packet of taco seasoning
  • 1 cup of rice (white or brown)
  • 2 cups of chicken broth
  • 1 can of black beans, drained and rinsed
  • 1 can of corn, drained
  • 1 cup of salsa
  • Shredded cheese for topping (cheddar, Monterey Jack, or your favorite)
  • Sour cream for serving
  • Chopped green onions for garnish

Instructions

  1. Prep the Chicken: Season your chicken breasts by placing them at the bottom of the crockpot.
  2. Season it Up: Generously sprinkle taco seasoning over the chicken.
  3. Layer It Right: On top of the chicken, add rice, followed by chicken broth, black beans, corn, and salsa.
  4. Mix it Up: Gently stir all the ingredients together.
  5. Set it to Cook: Cover the crockpot and cook on low for about 360-480 minutes or high for 180-240 minutes.
  6. Shred and Stir: Once cooked, use two forks to shred the chicken, mixing everything well.
  7. Garnish and Serve: Serve warm with shredded cheese, sour cream, and green onions.

Notes

Prepare ingredients the night before and refrigerate overnight for easy cooking in the morning. Substitute chicken with turkey for a healthier option.


Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 60mg