Description
A refreshing blend of crisp cucumbers, creamy yogurt, and nutty sesame oil, this salad is a perfect accompaniment to warm weather meals.
Ingredients
Scale
- 2 large cucumbers
- 1 cup plain yogurt
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1/4 cup fresh mint leaves, chopped
- 1 tablespoon chili oil (garlicky)
- Salt to taste
- Sesame seeds for garnish
Instructions
- Begin by peeling the cucumbers if desired. Slice them into thin rounds, ensuring uniform thickness for even flavor absorption.
- Combine the yogurt, sesame oil, soy sauce, rice vinegar, sugar, and a dash of salt in a large bowl. Whisk until well blended, creating a creamy dressing.
- Add the sliced cucumbers to the dressing, tossing gently until each slice is well coated.
- Fold in the chopped mint leaves, which will brighten the salad with their fresh fragrance and vibrant color.
- Drizzle the garlicky chili oil over the salad and give it another gentle toss to evenly distribute the spice.
- Serve chilled, garnished with sesame seeds for a final touch of elegance.
Notes
Make-ahead tips: Prepare the salad a few hours in advance, adding the mint and chili oil just before serving for freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg