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Glow Bowl

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A vibrant bowl filled with roasted sweet potatoes, chickpeas, and veggies topped with a creamy tahini yogurt dressing.


Ingredients

Scale
  • 1 head cauliflower, chopped
  • 2 carrots, chopped
  • 1 sweet potato, peeled and cubed
  • 1 cup chickpeas, rinsed and drained
  • 2 tablespoons tahini
  • ½ cup yogurt
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon cumin

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Chop the cauliflower and carrots into similar-sized pieces, and toss them with olive oil, salt, and pepper.
  3. Spread the cauliflower and carrots on a baking sheet and roast for 25-30 minutes.
  4. Meanwhile, peel and cube the sweet potato. Cook in boiling water for 10-15 minutes until fork-tender.
  5. Rinse the chickpeas, toss with olive oil and spices, then roast on another baking sheet for 20 minutes.
  6. Mix the tahini and yogurt in a bowl, adding water for desired consistency.
  7. Assemble your bowl by layering the roasted vegetables and chickpeas, drizzle with tahini yogurt dressing, and enjoy!

Notes

Feel free to customize with your favorite seasonal vegetables or grains.


Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 7g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg