Description
A vibrant and flavorful sauté featuring zucchini, walnuts, and capers, perfect as a side dish or light main course.
Ingredients
Scale
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup walnuts, chopped
- 2 tablespoons capers, drained
- Salt and pepper to taste
- Fresh herbs (such as parsley or basil) for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Sauté zucchini for about 5-7 minutes until tender but still crisp.
- Incorporate walnuts and capers, cooking for another 2 minutes.
- Season with salt and pepper to taste.
- Garnish with fresh herbs before serving.
Notes
This dish can be paired with grilled chicken, seared salmon, or enjoyed over toasted bread. Leftovers can be stored for up to 3 days in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 280mg
- Fat: 20g
- Saturated Fat: 2g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg