Description
A vibrant and nutritious stir fry featuring ground turkey and fresh broccoli, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups broccoli florets
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the oil: In a large skillet or wok, heat the vegetable oil over medium heat until shimmering.
- Sauté aromatics: Add the minced garlic and ginger to the skillet and stir until fragrant, about 30 seconds.
- Brown the turkey: Add the ground turkey and cook until golden brown and fully cooked through, around 5-7 minutes.
- Add broccoli: Stir in the broccoli florets and cook until tender yet crisp, about 3-5 minutes.
- Incorporate sauces: Pour in the soy sauce and oyster sauce (if using), and stir to coat.
- Season: Taste and adjust seasoning with salt and pepper if needed.
- Serve hot: Enjoy immediately over rice or noodles.
Notes
Customize with additional vegetables or spices to taste. Make ahead by chopping vegetables in advance.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg