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Italian Chopped Salad Sandwich

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Sandwich
  • Method: No-Cook
  • Cuisine: Italian
  • Diet: Vegetarian (if using roasted vegetables instead of deli meats)

Description

A flavor-packed sandwich filled with Italian deli meats, crisp lettuce, creamy cheese, and zesty dressing, perfect for any lunch occasion.


Ingredients

  • Crisp romaine or iceberg lettuce
  • Deli meats (salami, ham, or turkey)
  • Provolone or mozzarella cheese
  • Pepperoncini peppers
  • Italian dressing
  • Sub rolls or ciabatta bread

Instructions

  1. Prepare the ingredients by washing and drying the lettuce, slicing deli meats and cheese, and preparing the pepperoncini.
  2. Combine all the chopped ingredients in a mixing bowl.
  3. Dress the salad mixture with Italian dressing.
  4. Toss the ingredients until they are well coated.
  5. Assemble the sandwich by filling the cut bread with the salad mixture.
  6. Serve immediately or wrap in parchment paper to pack for later.

Notes

Customize your sandwich with additional ingredients like olives or cucumbers. For a warm version, toast the sandwich after assembly.


Nutrition

  • Serving Size: 1 sandwich
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 40mg