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Keto Cinnamon Rolls

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 12 rolls 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Keto

Description

Delicious, low-carb cinnamon rolls that allow you to indulge without guilt, featuring a creamy frosting and a rich nutty flavor.


Ingredients

Scale
  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup erythritol (or other keto sweetener)
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1/4 cup unsalted butter, melted
  • 1 tablespoon vanilla extract
  • 1 tablespoon cinnamon
  • 1/4 cup cream cheese, softened
  • 1/4 cup powdered erythritol (for frosting)
  • 1 tablespoon heavy cream (for frosting)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Combine almond flour, coconut flour, erythritol, baking powder, and salt in a mixing bowl.
  3. Whisk together the eggs, melted butter, and vanilla extract in a separate bowl.
  4. Pour the wet ingredients into the dry ingredients and mix until cohesive.
  5. Roll out the dough between parchment paper into a rectangle about 1/4 inch thick.
  6. Spread the softened cream cheese evenly over the dough.
  7. Sprinkle with cinnamon and erythritol.
  8. Roll the dough tightly from one end and slice into rolls.
  9. Place the rolls on a parchment-lined baking sheet and bake for 15-20 minutes.
  10. Blend powdered erythritol and heavy cream to make the frosting and drizzle over warm rolls.

Notes

Store in an airtight container for up to 5 days in the fridge. Freeze for up to 3 months.


Nutrition

  • Serving Size: 1 roll
  • Calories: 120
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 40mg