Description
Delicious and satisfying Keto Peanut Butter Chocolate Bars that are rich in flavor and low in carbs, perfect for a healthy treat.
Ingredients
Scale
- 1 cup peanut butter (natural, creamy)
- 1/2 cup coconut oil
- 1/4 cup erythritol or preferred sweetener
- 1/2 cup unsweetened cocoa powder
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Blend the Base: In a mixing bowl, combine peanut butter, melted coconut oil, and erythritol. Mix until smooth and creamy.
- Incorporate Cocoa: Add unsweetened cocoa powder, vanilla extract, and salt. Mix thoroughly until blended.
- Prepare the Dish: Line a baking dish with parchment paper and pour in the mixture, spreading it evenly.
- Chill and Set: Refrigerate for at least 60 minutes until firm.
- Slice and Serve: Lift the bars from the dish and cut into squares.
Notes
These bars can be made up to a week in advance and stored in the fridge.
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 1g
- Sodium: 50mg
- Fat: 11g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg