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Mediterranean Eggplant and Halloumi Bowls with Lemon-Dill Sauce

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant bowl of roasted eggplant, grilled halloumi, quinoa, and fresh vegetables, drizzled with a zesty lemon-dill sauce.


Ingredients

Scale
  • 1 medium eggplant, diced
  • 200g halloumi cheese, sliced
  • 2 tbsp olive oil
  • 1 cup cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • Fresh dill, for garnish
  • Lemon wedges, for serving
  • Salt and pepper, to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the diced eggplant in a bowl with olive oil, salt, and pepper until well-coated. Spread the eggplant evenly on a baking sheet.
  3. Place the baking sheet in the preheated oven and roast for about 20 minutes, or until the eggplant is tender and golden brown.
  4. In the last 5 minutes of baking, lay the sliced halloumi cheese on the baking sheet to allow it to grill beautifully.
  5. In a mixing bowl, combine the cooked quinoa or brown rice with halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
  6. Once the eggplant and halloumi are ready, add them to your bowl, tossing gently to combine. Drizzle the mixture generously with lemon juice.
  7. Top your bowl with fresh dill and serve alongside lemon wedges for an extra burst of freshness.

Notes

Keep an eye on the halloumi while baking; it can brown quickly. Store leftovers in an airtight container in the fridge for up to 3 days.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 500
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Protein: 20g
  • Cholesterol: 30mg