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Mushroom Chicken Foil Pack

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten-Free

Description

A simple yet flavorful dish featuring chicken breasts and mushrooms, all cooked in a foil packet for easy preparation and delicious results.


Ingredients

Scale
  • 2 chicken breasts
  • 1 cup mushrooms, sliced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • Aluminum foil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut two large pieces of aluminum foil, each about 12-15 inches long.
  3. Place one chicken breast in the center of each foil piece.
  4. Combine the sliced mushrooms, olive oil, minced garlic, salt, black pepper, and Italian seasoning in a mixing bowl. Stir until well-coated.
  5. Spoon the mushroom mixture evenly over the chicken breasts.
  6. Fold the foil tightly around the chicken and mushrooms to create sealed packets.
  7. Arrange the packets on a baking sheet and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
  8. Open the foil packets carefully, allowing the aroma to waft out. Serve hot.

Notes

Feel free to add more vegetables or spices to customize your foil pack. Ensure packets are tightly sealed for the best results.


Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg