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One Pan Chicken Sausage Orzo with Burst Tomatoes

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten-Free, Nut-Free, Dairy-Free

Description

A vibrant one-pan dish featuring chicken sausage, orzo, cherry tomatoes, and fresh spinach, bursting with flavor and perfect for a cozy dinner.


Ingredients

Scale
  • 8 oz chicken sausage
  • 1 cup orzo pasta
  • 2 cups cherry tomatoes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 3 cups spinach
  • 3 cups chicken broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat until shimmering.
  2. Add diced onion and stir occasionally until translucent, about 4-5 minutes.
  3. Slice chicken sausage and add to the skillet, cooking until golden brown, around 5-7 minutes.
  4. Mix in minced garlic and cook for 1 minute until fragrant.
  5. Toss in cherry tomatoes and sauté until softened, about 3-5 minutes.
  6. Pour in chicken broth and bring to a boil.
  7. Stir in orzo, reduce heat to a simmer, and cook until tender, about 10-12 minutes.
  8. Fold in fresh spinach until just wilted.
  9. Season with salt and pepper to taste.
  10. Garnish with fresh basil before serving.

Notes

This dish is great for meal prep; it keeps well in the fridge for up to 4 days. You can customize with different vegetables or sausages.


Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 40mg