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Peach and Corn Quinoa Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing and Chilling
  • Cuisine: American
  • Diet: Vegan

Description

A vibrant salad featuring quinoa, fresh peaches, corn, and avocado, dressed with a zesty Cilantro Ranch dressing.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup fresh peaches, diced
  • 1 cup corn (fresh or canned)
  • ½ cup red onion, chopped
  • ¼ cup cilantro, chopped
  • 1 avocado, diced
  • Salt and pepper, to taste
  • Cilantro Ranch dressing

Instructions

  1. Rinse the quinoa: Place your quinoa in a fine-mesh strainer and rinse it under cold water.
  2. Cook the quinoa: In a saucepan, combine the rinsed quinoa and water. Bring it to a boil, reduce heat to low, cover, and let it simmer for about 15 minutes.
  3. Combine ingredients: In a large bowl, mix the cooled quinoa with diced peaches, corn, chopped red onion, cilantro, and avocado.
  4. Season to taste: Sprinkle salt and pepper over the mixture and blend well.
  5. Dress the salad: Drizzle the Cilantro Ranch dressing over the salad and toss gently.
  6. Serve: Chill in the refrigerator for at least 30 minutes or serve at room temperature.

Notes

Make-ahead for optimal flavor development; store in an airtight container for up to 3 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg