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Pesto Chicken Pasta Bake

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten-Free Option

Description

A comforting and creamy pasta bake infused with zesty pesto, tender chicken, and fresh vegetables.


Ingredients

Scale
  • 12 oz. pasta of choice
  • 1 lb. boneless, skinless chicken breasts, cubed
  • 1 Tbsp. Italian seasoning
  • 1 tsp. paprika
  • 1 1/4 tsp. kosher salt, divided
  • 1/2 tsp. black pepper
  • 1 to 2 Tbsp. extra-virgin olive oil
  • 3/4 cup minced shallots
  • 4 garlic cloves, minced
  • Pinch of crushed red pepper flakes
  • 1 cup jarred roasted tomatoes or ½ cup julienned sun-dried tomatoes
  • 2 to 3 handfuls fresh baby spinach
  • 1/2 cup pesto
  • 1/2 cup heavy cream
  • 1/2 cup freshly grated Parmigiano-Reggiano cheese, divided
  • 3 to 4 oz. fresh mozzarella cheese, torn
  • Chopped fresh basil for garnish

Instructions

  1. Prepare the Pasta: Boil a large pot of salted water. Cook pasta until just shy of al dente, reserving 1 cup of cooking water before draining.
  2. Season the Chicken: Toss cubed chicken with olive oil, Italian seasoning, paprika, ¾ tsp salt, and pepper.
  3. Cook the Chicken: Heat an oven-safe skillet over medium heat, add chicken, and cook until done, about 8 minutes. Remove and set aside.
  4. Sauté the Aromatics: In the same skillet, add shallots and oil if needed. Sauté for 3 minutes, then add garlic and red pepper flakes; cook for 1 minute.
  5. Combine Everything: Stir in roasted tomatoes (or sun-dried) and spinach, allowing spinach to wilt, about 2-3 minutes. Season with remaining salt.
  6. Create the Sauce: Add pesto and heavy cream, mixing well. Incorporate cooked pasta and reserved cooking water until sauce thickens.
  7. Fold in cheese and chicken. Preheat oven broiler to HIGH, top with mozzarella and remaining Parmigiano-Reggiano.
  8. Broil to Perfection: Broil for 3-4 minutes until cheese is bubbly.
  9. Serve and Garnish: Top with freshly chopped basil before serving.

Notes

Assemble the dish a day ahead and store in the refrigerator. For lighter options, use whole wheat pasta and reduced-fat cream.


Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 90mg