Description
A vibrant and nourishing bowl filled with roasted chickpeas and colorful seasonal vegetables, seasoned to perfection.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
- Cooked quinoa or rice (for serving)
Instructions
- Preheat the oven to 425°F (220°C).
- Combine the drained chickpeas and your choice of mixed vegetables in a large bowl.
- Drizzle with olive oil along with garlic powder, smoked paprika, salt, and pepper. Toss until evenly coated.
- Spread the mixture on a lined baking sheet in a single layer.
- Roast for 20-25 minutes, tossing halfway through.
- Serve over cooked quinoa or rice and garnish with parsley if desired.
Notes
For enhanced flavor, try customizing the veggies based on what’s in season or available. Avoid overcrowding the baking sheet for optimal roasting.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg