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Roasted Chickpea & Veggie Bowl

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  • Author: mohamed
  • Prep Time: 15
  • Cook Time: 30
  • Total Time: 45
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A vibrant and nutritious bowl filled with roasted chickpeas, broccoli, Brussels sprouts, and sweet potatoes, drizzled with a creamy tahini dressing.


Ingredients

Scale
  • 2 cups broccoli florets
  • 2 cups Brussels sprouts (halved)
  • 1 medium-large sweet potato (cut into 1-inch pieces, about 2 cups)
  • 15 ounces chickpeas (canned, drained and rinsed)
  • Drizzle of olive oil (or lemon juice or balsamic vinegar)
  • Dash of garlic powder
  • Salt (to taste)
  • Freshly ground black pepper (to taste)
  • 1/4 cup Dijon mustard
  • 1/2 cup tahini
  • 1/3 cup water
  • 1/4 cup apple cider vinegar
  • 2 tablespoons date syrup (or maple syrup, or to taste)
  • 2 tablespoons lemon juice

Instructions

  1. Preheat the oven to 400°F.
  2. Prepare a large baking sheet with parchment paper.
  3. Season the broccoli, Brussels sprouts, sweet potato, and chickpeas in a medium bowl with olive oil, garlic powder, salt, and pepper.
  4. Roast the veggies for 15 minutes, toss, and roast for another 5 minutes or until tender. Broil for 2 minutes for added char.
  5. Prepare the dressing by whisking together mustard, tahini, water, apple cider vinegar, date syrup, and lemon juice.
  6. Combine the roasted vegetables with the dressing and serve warm.

Notes

Substitute vegetables as desired; use an air fryer for a quicker cooking time.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 0mg