Description
A vibrant and refreshing salad featuring chickpeas, roasted red peppers, and fresh vegetables, perfect for any occasion.
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 1 large red bell pepper, roasted and chopped
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine the rinsed chickpeas, chopped roasted red pepper, finely chopped red onion, halved cherry tomatoes, and chopped parsley in a large bowl.
- Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl until combined.
- Pour the dressing over the salad mix, tossing everything gently to coat evenly.
- Serve the salad immediately or let it rest in the refrigerator for about 30 minutes to enhance the flavors.
- Optional: Sprinkle toasted nuts or seeds before serving for added texture.
Notes
This salad can be made ahead of time; just wait to add the dressing until before serving to keep the veggies fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg