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Roasted Zucchini Chickpea Salad

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant salad combining roasted zucchini, chickpeas, and flavorful herbs, perfect for summer gatherings and meal prep.


Ingredients

Scale
  • 2 medium zucchinis, sliced
  • 1 can chickpeas (15 oz), drained and rinsed
  • 1 red bell pepper, chopped
  • 1 red onion, diced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Juice of 1 lemon

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Slice the zucchinis into rounds, creating pieces that are about half an inch thick.
  3. Arrange the sliced zucchinis on a baking sheet, making space for the other ingredients.
  4. Add the drained chickpeas, chopped red bell pepper, and diced red onion to the sheet.
  5. Drizzle the olive oil over the vegetables and sprinkle with garlic powder, smoked paprika, salt, and pepper.
  6. Toss all the ingredients together until well-coated.
  7. Roast in the oven for 25-30 minutes or until the veggies become tender and slightly charred.
  8. Remove from the oven and allow to cool slightly.
  9. Squeeze fresh lemon juice over the warm vegetables and toss once more.
  10. Garnish with fresh parsley before serving.

Notes

For best texture, store leftovers in an airtight container for up to three days. This salad tastes even better the next day!


Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg