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Summer Peach Blueberry Kale Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant, refreshing salad featuring juicy peaches, sweet blueberries, and hearty kale, topped with creamy feta and crunchy almonds.


Ingredients

Scale
  • 2 cups kale, chopped
  • 1 cup peaches, sliced
  • 1 cup blueberries
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup almonds, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Combine the chopped kale, sliced peaches, blueberries, red onion, crumbled feta, and sliced almonds in a large mixing bowl. Toss gently.
  2. Whisk together the olive oil, apple cider vinegar, salt, and pepper in a smaller bowl.
  3. Drizzle the dressing over the salad and toss gently again to combine.
  4. Enjoy immediately or let the salad chill in the refrigerator for a short while before serving.

Notes

For optimal freshness, add the dressing just before serving. You can customize by adding grilled chicken or switching greens.


Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg