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Tomato-Pesto Baked Feta Spaghetti Squash

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A delightful dish featuring roasted spaghetti squash topped with creamy feta, basil pesto, and cherry tomatoes, creating a cozy culinary experience.


Ingredients

Scale
  • 1 medium spaghetti squash
  • 200g feta cheese
  • 1 cup cherry tomatoes
  • 1/2 cup pesto sauce
  • Olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Prepare the spaghetti squash by slicing it in half lengthwise and scooping out the seeds.
  3. Season the cut sides of the squash with olive oil, salt, and pepper.
  4. Bake the squash cut-side down on a baking sheet for 30-40 minutes or until tender.
  5. Combine cherry tomatoes and feta in a baking dish, then pour pesto over and toss well.
  6. Finish by flipping the squash cut-side up after roasting; scrape the strands with a fork.
  7. Combine the spaghetti squash strands with the tomato-pesto mixture.
  8. Garnish with fresh basil before serving.

Notes

Consider using a plant-based feta for a vegan option. Roast the squash in advance for quicker meal prep.


Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 30mg