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Tropical Fruit Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Tropical
  • Diet: Vegan

Description

A vibrant and refreshing medley of tropical fruits drizzled with a zesty honey-lime dressing.


Ingredients

Scale
  • 1 cup pineapple, diced
  • 1 cup mango, diced
  • 1 cup kiwi, diced
  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 2 tablespoons honey
  • 1 tablespoon lime juice

Instructions

  1. Prepare the fruits: Begin by dicing the pineapple, mango, kiwi, and strawberries. Rinse the blueberries gently under cold water and allow them to dry.
  2. Mix the dressing: In a small bowl, whisk together the honey and lime juice until well combined.
  3. Combine the fruit: In a large mixing bowl, combine your diced pineapple, mango, kiwi, strawberries, and blueberries, tossing gently.
  4. Dress the salad: Drizzle the honey-lime dressing over the fruit medley, tossing gently without mashing.
  5. Serve and enjoy: For the best flavor, serve immediately or chill for 30 minutes.

Notes

Use ripe, seasonal fruits for the best taste. Chill the salad before serving to enhance flavors.


Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 20g
  • Sodium: 1mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg