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Zucchini Orzo Salad with Toasted Walnuts

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Boiling and Mixing
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A vibrant Zucchini Orzo Salad featuring toasted walnuts, fresh herbs, and a zesty lemon dressing that embodies the flavors of summer.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 medium zucchinis, diced
  • 1/2 cup toasted walnuts, chopped
  • 1/4 cup fresh herbs (such as parsley and basil), chopped
  • 1/4 cup Pepperoncini peppers, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook the orzo pasta: Bring a large pot of salted water to a boil and add the orzo. Cook according to package instructions until al dente. Drain the pasta using a colander, then rinse under cold water. Allow it to cool completely.
  2. Prepare the other ingredients: In your large mixing bowl, combine the cooled orzo, diced zucchini, toasted walnuts, fresh herbs, and chopped Pepperoncini. Mix gently to combine, taking care not to crush the zucchini.
  3. Make the dressing: In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well blended.
  4. Dress the salad: Pour the dressing over the orzo salad, tossing gently to ensure everything is coated evenly in that zesty dressing.
  5. Serve: This salad can be enjoyed warm or at room temperature.

Notes

This salad can be made a day in advance; stir in the dressing before serving for freshness.


Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg