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Zucchini Orzo Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Cooking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A vibrant Zucchini Orzo Salad featuring tender orzo, crisp zucchini, roasted walnuts, and a tangy dressing, perfect for any occasion.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 medium zucchinis, diced
  • 1/2 cup walnuts, toasted and chopped
  • 1/4 cup fresh herbs (parsley, basil, or dill), chopped
  • 1/2 cup Pepperoncini peppers, sliced
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Cook the orzo: In a large pot of salted boiling water, add the orzo and cook according to package instructions until al dente. Drain and set aside, allowing to cool slightly.
  2. Sauté the zucchini: Heat olive oil in a large skillet over medium heat. Add diced zucchini and sauté until tender and slightly golden, about 4-5 minutes.
  3. Combine the ingredients: In a mixing bowl, combine the cooled orzo, sautéed zucchini, toasted walnuts, chopped herbs, and sliced Pepperoncini.
  4. Whisk the dressing: In a separate small bowl, whisk together olive oil, red wine vinegar, salt, and pepper until emulsified.
  5. Dress the salad: Pour the dressing over the salad mixture and toss gently to ensure every piece is coated.
  6. Serve: Enjoy the salad warm or at room temperature.

Notes

For best flavor, prepare a few hours ahead and store in the fridge but dress before serving. Can be customized with different nuts or herbs.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 0mg